Vegetable Medley
(updated on Aug 06, 2008)
A wonderful vegetable dish that can be served over rice, pasta or mashed potatoes, or as a side dish for meats, fish or poultry.
6 Ontario greenhouse tomatoes, cut in chunks
½ Ontario greenhouse red pepper, cut in chunks
½ Ontario greenhouse yellow or orange pepper, cut in chunks
1 onion, cut in chunks
2 cloves garlic, crushed
½ lb fresh whole okra, washed
1 bay leaf
½ tsp thyme
¼ tsp chili powder
3 tbsp olive oil
Salt & pepper to taste
Heat the oil in a frying pan over medium high heat. Add onion and garlic and cook for 2-3 minutes. Add the whole okra, tomatoes, peppers, and seasonings. Lower heat to medium, cover pan and simmer for 20-25 minutes. Add water if needed to keep vegetable mixture moist.
6 Ontario greenhouse tomatoes, cut in chunks
½ Ontario greenhouse red pepper, cut in chunks
½ Ontario greenhouse yellow or orange pepper, cut in chunks
1 onion, cut in chunks
2 cloves garlic, crushed
½ lb fresh whole okra, washed
1 bay leaf
½ tsp thyme
¼ tsp chili powder
3 tbsp olive oil
Salt & pepper to taste
Heat the oil in a frying pan over medium high heat. Add onion and garlic and cook for 2-3 minutes. Add the whole okra, tomatoes, peppers, and seasonings. Lower heat to medium, cover pan and simmer for 20-25 minutes. Add water if needed to keep vegetable mixture moist.
